All Posts Tagged Tag: ‘Dr Kerry Berg’
What causes sore ankles with distance running?
Running has become a very popular way to exercise. Distance running is a great way to stay in shape as it requires endurance, discipline, and encourages a healthy lifestyle. However, running can be hard on the body. More specifically, running can cause soreness in the ankles. Here are some of the most common reasons that soreness in the ankles can …
What Causes Feet To Itch?
Itching of the feet may not sound very serious but anyone who has experienced itching of the feet knows that the irritation can be severe. In addition, other symptoms such as inflammation or a rash often present themselves as well as the itching. To make things worse, since the symptoms are not very common, many people are left wondering what …
What Is a Plantar Fasciitis Night Splint?
If your first step out of bed in the morning is excruciating and it feels like you have a bruise on the bottom of your heel that isn’t getting better with time, your doctor may recommend a plantar fasciitis night splint to help ease your pain. The splint, with its rigid exterior, padded interior and adjustable Velcro straps, looks a …
#1 Foot Ailments Plaguing One In Three Women
The chances are that every American will have some sort of foot problem at some point in their life. FootSmart has produced a useful and informative poster with a list of the top foot health problems and preventative steps people can take: Learn about data visualization tools. How to get help You can call Dr. Kerry E. Berg, Colorado Springs …
What happens during plantar fasciitis surgery?
The connective tissue that runs from the bottom of your toes to the heel of your foot is known as the plantar fascia. This tissue serves as a cushion to your foot and absorbs the pressure on your heel when you walk, run, jump, or stand. Plantar fasciitis is a condition in which this connective tissue becomes strained and worn. …
How to avoid getting plantar warts
There are many types of warts. But what exactly are plantar warts? A plantar wart is a rough, flat lump on the bottom of the foot. They are a common viral skin infection in young adults and children. The wart may remain for months or even years. If they are removed they may return. The human papillomavirus (HPV), which is …
LINK: Keep flip-flops from going wild
Hello, Colorado Springs! Summer time is pretty much upon us and of course, many of you will be running for the flip-flops and sandals. But before you do, consider the health of your feet. A recent article and video from the American Podiatric Medical Association warns of potential injury caused by the wearing of less-supported foot attire. Here’s a bit …
What causes a hammertoe?
Hammertoe is a condition in which any or all of the three middle toes is permanently bent outward in the shape of a hammer. This shape results from a deformity that affects the proximal interphalangeal joint of those toes. Other toe joints may be affected by similar deformities, called claw toe and mallet toe. For the most part, people are …
LINK: ‘Fish Pedicure’ a Recipe for Bacterial Infection, Researchers Warn
If you’re considering having a ‘fish pedicure’ or have already had one, you may want to pay attention to this recent article in U.S. News. The article talks about what a fish pedicure is and how you are at risk for an infection. Here’s a bit from the article: “Fish pedicures” in health spas can expose recipients to a host …
Plantar Fasciitis Stretches
The Plantar Fascia is a thick band of tissue on the bottom of the foot. It forms the arch of the foot and connects the toes to the heel bone. Inflammation or irritation of this tissue is called Plantar Fascitis. The pain can be either sharp, dull, aching or burning. Plantar Fascitis occurs most frequently in men between the ages …